Discover the magic of the full moon! Yogic science reveals the deepest secrets of the moon, the significance of the lunar phases and ancient rituals to harness the power of the moon for greater vitality, inner balance, lucidity and spiritual remembrance. Discover ancient wisdom of the moon and sacred practices to harness this energy!

Mantras are powerful sacred sound vibrations from Sanskrit, the oldest spiritual language known to humankind.

As the ultimate form of sound therapy, discover their secret powers to transform your spiritual practices and uplift all realms of your life!

Meditation isn’t a cure for your all your problems… But it is a powerful tool to give you the perspective and clarity on your self, your emotions, thoughts and challenges to respond to life’s challenges in the best way to create the best outcome in your life.

Discover the unique “superpowers” of meditation to support you through challenging, stressful or uncertain times.

Like diet, yoga should not have a "one size fits all" approach. Ayurved offers a therapeutic approach to yoga. Offering specific recommendations of yoga poses, guidelines on how to practice and seasonal adjustments to your practice based on your mind-body type to bring about a greater sense of balance, harmony, self-awareness and vitality!

An important aspect of Ayurveda that determines our current state of health and well-being is the condition of our immune system— our first defense against foreign, disease-causing invaders such as viruses and bacteria. Here you’ll discover an Ayurvedic approach to boosting immunity plus 5 Ayurvedic immune-boosting super plants to supercharge your immune system.

In our first few yoga classes, it may seem a little strange or awkward to loudly chant a funny “home” like sound before we begin our yoga practice— but with a bit of understanding and practice, you may just fall in love with the beauty and benefits of the sweet sound of Om

You’ve to meditate… but you just couldn’t stop thinking, couldn’t quite sit still, you got bored, your back started to hurt and you started to doubt this whole meditation thing and concluded that your mind is just too darn busy and meditation just isn’t for you… But wait! You can meditate... here's how.

Where mantra, music and meditation meet. Kirtan is considered the song of the soul. It is non-dogmatic and practiced in the Universal language of Love, through the singing of ancient Sanskrit chants, Kirtan is a powerful, effortless and joyous way to connect to your heart and meditate. Discover the sacred art of chanting for yourself!