Chocolate for Breakfast?!
If you’re a woman looking to improve your gut health, balance your hormones, and boost your mood and energy naturally… You’re in the right place.
You’re ready to heal your body, optimize your mind and take your wellbeing to the next level.
Vibrant health always starts within.
I help you find the underlying root causes behind your chronic physical and mental health concerns that have been holding you back from living your best life so you can step into a life full of vibrant energy, optimal health, freedom and fulfilment.
I’m a board certified Integrative Health Practitioner and Women’s Wellness Expert specializing in helping you create vibrant health and a thriving mind, naturally and holistically!
I help high-achieving, female entrepreneurs, professionals and mamas on a journey of wellness and personal growth become their happiest, healthiest most vibrant self.
Specializing in female digestive and hormonal health cognitive performance, I support you to optimize:
Over the past 10 years, I’ve supported thousands of women from around the globe to transform their health and create the deepest levels of freedom and fulfillment in every area of their life.
Functional medicine and holistic solutions for women (age 30-50) ready to reclaim their gut and hormonal health and optimize their mind, mood and energy and start living their best life… naturally!
We identify the underlying root causes behind your chronic physical and mental health concerns that have been holding you back from living your best life with in-depth wellness assessments, functional lab testing and personalized wellness plans so you can step into a life full of vibrant energy and optimal health.
Take control of your gut health and optimize your wellbeing in both body and mind. Heal Your Gut is the ultimate gut rejuvenation program for the empowered woman ready to rebalance your digestion, optimize your nutrition and heal your gut so you can feel your whole, best self again and live life with energy, ease and vibrancy.
Find Balance offers the best of Integrative Health with personal Mindset Coaching for high-achieving, heart-centred women ready to heal her body, balance her mind and experience the deepest levels of freedom and fulfillment.
Tailored to exactly what you need to fast-track your way into the truly balanced mind, body and life you’ve been seeking, you’ll have the tools to become the master of your mind and step into the happiest, healthiest, most vibrant you with proven mindset shifts, natural health protocols and mind-body healing techniques to create vibrant physical and emotional wellbeing.
My signature 8-module self-study program for women on a journey of personal growth ready to create vibrant mental wellbeing and become your happiest, healthiest self. You’ll learn the entire THRIVE method of natural solutions with a holistic approach to mental health. Break-free from anxiety, stress, overwhelm and self-criticism once and for all!
Experience a total mind-body reset with Radiant Health Detox Course! Learn everything you need to know to complete a simple, at-home 7, 14 or 21-day Functional Medicine Detox to rejuvenate your health (without depriving yourself,) and kickstart your path to Radiant Health!
Some people struggle for YEARS to create a lasting and effective meditation practice… but now you don’t have to. Let these soulful meditations ease your mind and awaken your heart to greater joy, self love, peace, presence, healing and deep calm.
