Personalized Yoga Class – Integrative Health Practitioner | Functional Medicine

Start or deepen your practice of

Yoga Asana

PERSONALIZED YOGA PROGRAMS

A Therapeutic and Spiritual Approach to Yoga

Transform your health, your mind and your life through the Yoga Asana.

Yoga Asana is the physical aspect of of vast spiritual tradition of Yoga – a powerful tool for physical health, well-being and inner balance of body, mind and spirit.

Our inspiring, intelligently designed and personalized Yoga Programs are available for all levels and populations of practitioners and are adapted to meet you where you’re at. Explore Yoga Postures (Asanas) that aim to balance, heal and revitalize the body, cultivate inner peace in the mind, and embody blissful moment-to-moment and Self-Awareness.

With safe, alignment and mindfulness-based Hatha, Vinyasa, Flow, Yin and Restorative practices, these video-based classes focus on healing, inner strength, surrender and letting go so we may rest in the purest state of being; bliss and truth— the reality of our Divine Nature.

With a mindful, encouraging and holistic approach to Yoga, your Personalized Yoga Program is tailored to your unique needs and goals. Feel inspired, empowered and supported to practice in a safe, effective and practical way on your schedule, from the comfort and convenience of your home

Why a Personalized Yoga Program?

Receive holistic, empowering & practical insights into Yoga
Work with your own personal goals & intentions
Received a customized yoga sequence tailored to your needs
Be empowered to practice safely & effectively
Practice on your schedule & timing
Practice from the comfort, convenience & privacy of home
Personalized yoga video to develop your daily routine
Basic Meditation recommendations (Dharana)
Simple Breathwork technique (Pranayama)
Bonus: “Create Your Home Yoga Practice” Starter Guide

YOGA PROGRAMS

PERSONALIZED YOGA PROGRAM

Get Guidance. Start or Deepen Your Practice.

In depth pre-session questionnaire to reveal the best type, duration & frequency of yoga for you
30-Min online consultation with your experienced Yoga Teacher
30-Min custom yoga program video class for your continued practice
Personalized yoga sequence tailored to your individual needs & goals
Basic meditation & breath-work recommendations
Ongoing email support and check-ins for 2 weeks post-session
Bonus: “Create Your Home Yoga Practice” Starter Guide

Investment: $108 CAD

AYURVEDIC YOGA THERAPY

Therapeutic Approach to Yoga

In depth pre-session questionnaire analyzed by your Ayurvedic Practitioner to determine your Dosha type, unique condition, needs and goals
30-Min custom yoga program and video class for your continued practice
Personalized yoga sequence tailored to your specific individual needs and goals
Meditation and breath-work recommendations
“Yoga for Your Dosha” PDF
Ongoing email support and check-ins for 2 weeks post-session
Bonus: “Create Your Home Yoga Practice” Starter Guide

Investment: $108 CAD

FAQ

HOW DO I BOOK & GET STARTED?

STEP 1: Send us your application form HERE .
STEP 2: We’ll email you an invoice link and our next available times for your consultation in your local time zone.
STEP 3: Select your time and send your payment to confirm your spot!

pricing & payment

The investment into yourself through Yoga is invaluable.

Both the Personalized Yoga Program and Yoga Therapy is an investment of $108 CAD to be paid in full before the session commences.

Payments can be made by EMT (Canadian citizens only) or by credit card or PayPal.

When you’re ready you can APPLY HERE.

WHERE DO THE SESSIONS TAKE PLACE?

Your online consultation (when applicable,) is done from the comfort and privacy of your home. We set up a time convenient for you in your time zone, and sessions are done online via a free online video based service called Zoom (no app or signup required.)

Within one week after your consultation or application form are received, you’ll receive your yoga program, videos and all resources for you to get started with your at-home practice!

Do you offer any discounts or exchanges?

Our intention is to spread Ayurveda to those seeking it with sincerity and dedication. Our main way of giving back is through sharing portions of our profits to charities dear to our heart.

If you are in financial need, or have been affected by COVID-19 or are an essential worker in this pandemic, please send us an email and we’d love to support you.

Space is Limited

We love your interest in transforming your health and your life through Yoga!

To serve you in the highest way, we purposely accept a limited number of students per month to assure the best quality individual attention and support.

In this way, Personalized Yoga Programs and Ayurvedic Yoga Therapy are on an application basis as space is limited.

HAVE A QUESTION?

If you have a question about our Personalized Yoga Programs or would like to book a session, please email us here to ask or apply and we’ll be in touch with you soon as possible.