Your mind is not designed to make you happy. Your mind is designed to keep you safe. Discover why our mind can be our greatest obstacle to our happiness, our brain's innate tendency to focus on the negative, how to train your mind to be ally of your happiness (and not always against it,) and four key principles on living a happier and more fulfilling life.

Encourage more positive energy into your home and discover tools to shift the vibe of a dense, dull or stagnant space with these ancient Vedic practices that promote peace, balance and sattva in any environment.

Living in alignment with nature’s rhythms and cycles is key to cultivating inner balance, robust health and optimizing every area of your life. By understanding the forces of nature at play, you can learn to tune into the inherent rhythms of nature and make informed choices to help steer your life towards health, harmony and happiness.

Ayurveda offers invaluable tools, practices, routines and remedies to give you a better night’s rest. With an Ayurvedic evening routine, you can attune your body’s rhythms to nature’s cycles— the sleep-wake cycle, digestive cycle, hormonal cycle and more for greater health and vitality. Sweet dreams!

Now, more than ever, it is so important to practice holistic self-care and love. Ayurvedic living allows us to re-establish a loving connection with not only our health but the natural world as well. Here are a few reasons to dive deep into Ayurvedic living if you desire to be a loving steward to the world and the living beings and plants we share it with.

Self-care is world care. Self-care is essential for a balanced, healthy and vibrant life and world. Developing an Ayurvedic daily routine (Dinacharya) is necessary to bring radical change in body, mind, and consciousness. Discover sacred self-care practices to support your inner balance, health and vitality.

We cannot truly be free until we are all free. As yogis, our practice does not end after Savasana and "Namaste." Yoga is not meant to be just practiced, but lived and embodied. Learn what it might mean to truly live your yoga. #blacklivesmatter

Difficult emotions are a natural part of being human. Learn how to navigate, understand and learn from your emotions and how to move through difficulty with self-compassion, self-awareness and self-understanding.