Your mind is not designed to make you happy. Your mind is designed to keep you safe. Discover why our mind can be our greatest obstacle to our happiness, our brain's innate tendency to focus on the negative, how to train your mind to be ally of your happiness (and not always against it,) and four key principles on living a happier and more fulfilling life.

Encourage more positive energy into your home and discover tools to shift the vibe of a dense, dull or stagnant space with these ancient Vedic practices that promote peace, balance and sattva in any environment.

Discover the magic of the full moon! Yogic science reveals the deepest secrets of the moon, the significance of the lunar phases and ancient rituals to harness the power of the moon for greater vitality, inner balance, lucidity and spiritual remembrance. Discover ancient wisdom of the moon and sacred practices to harness this energy!

Living in alignment with nature’s rhythms and cycles is key to cultivating inner balance, robust health and optimizing every area of your life. By understanding the forces of nature at play, you can learn to tune into the inherent rhythms of nature and make informed choices to help steer your life towards health, harmony and happiness.

Mantras are powerful sacred sound vibrations from Sanskrit, the oldest spiritual language known to humankind.

As the ultimate form of sound therapy, discover their secret powers to transform your spiritual practices and uplift all realms of your life!

Meditation isn’t a cure for your all your problems… But it is a powerful tool to give you the perspective and clarity on your self, your emotions, thoughts and challenges to respond to life’s challenges in the best way to create the best outcome in your life.

Discover the unique “superpowers” of meditation to support you through challenging, stressful or uncertain times.

Ayurveda offers invaluable tools, practices, routines and remedies to give you a better night’s rest. With an Ayurvedic evening routine, you can attune your body’s rhythms to nature’s cycles— the sleep-wake cycle, digestive cycle, hormonal cycle and more for greater health and vitality. Sweet dreams!

Self-care is world care. Self-care is essential for a balanced, healthy and vibrant life and world. Developing an Ayurvedic daily routine (Dinacharya) is necessary to bring radical change in body, mind, and consciousness. Discover sacred self-care practices to support your inner balance, health and vitality.