PERSONALIZED YOGA PROGRAM
Get Guidance. Start or Deepen Your Practice.
- In depth pre-session questionnaire to reveal the best type, duration & frequency of yoga for you
- 30-Min online consultation with your experienced Yoga Teacher
- 30-Min custom yoga program video class for your continued practice
- Personalized yoga sequence tailored to your individual needs & goals
- Basic meditation & breath-work recommendations
- Ongoing email support and check-ins for 2 weeks post-session
- Bonus: “Create Your Home Yoga Practice” Starter Guide
Investment: $108 CAD